Making my heart sing

I love to dance but rarely do it any more, except to say that life is a dance. But the other morning I woke up remembering several dreams I had where I was dancing, doing some kind of improvisation with someone else. I was so happy all morning long. “I ought to dance in waking life more often,” I thought but did nothing about it.

A month later I was driving back from MOM’s organic market listening to Bach on the radio. Earlier that morning I had spoken to my ex-husband about how I missed the Bach he practiced every morning and the string quartets he would bring into our home.   I remembered the joy I felt when I was pregnant for the first time and taking my child riding in my belly to his concerts. Now here was Bach on the radio. I could see and feel myself dancing to the music. Tears welled up. A long time ago it was my passion and my profession. Today I wanted to dance more than ever. I had done my yoga in the morning so I had confidence in my body but I was 72 not 23. “Don’t be silly! I feel like dancing and I will as soon as I get home.” The radio station had promised more Bach at noon.

In the last 40 years I have become very self-conscious about dancing. I don’t want to perform. I just want to dance freely from the fullness of my heart and body. Today no one would be watching. It was just me in the quiet beauty of my home. Maybe this would open the door.

My sister had bought me a thrift store dress perfect for dancing. So I quickly changed out of my jeans, put on the black dress with a pair of tie dyed leggings. This felt comfortable, free and fun. I swept the space. Moved the plants so that I would have more room. Even figured out how to get the radio station on my computer and hook it up to the speaker. I was ready ahead of the Bach.

Oh what joy to move my body to the rhythms of the music.  I didn’t even have to wait for the Bach.  The self-consciousness melted away as I stretched, moved, twisted and turned and became the music. I felt wonderful. My body felt so supple and strong. I felt such gratitude for a healthy, strong and supple body and the inspiration to be dancing again just for the fun of it. My heart was singing. My whole being was singing.

 

Published by

Carol Marcy

As a holistic clinical psychologist, I view therapy as a deeply spiritual process that occurs within the Primordial Field of Awareness without prejudiced toward any spiritual tradition. The process of therapy involves the whole person: body, mind, spirit and emotional body and a relationship with Nature. It is a process of becoming more self-aware. I enjoy inviting clients to take a journey of self-discovery, examining old ways of being which no longer feel right, changing to new ways and perhaps opening up to new possibilities not before imagined. The heart-centered approach helps to facilitate this process from a positive and life affirming foundation. It not only deeply affects how someone feels about his or herself but naturally moves into how one relates to and is responded to by family, friends, workplace environments and home communities. My office is located on 62 acres of beautiful Southern Maryland woodland. Prior to beginning my day I spend time meditating and connecting with Nature, taking particular care to be centered in my heart. I have written one other book, Living Life as a Prayer: a guide to healing and wholeness, which is available on Amazon.com. This book invites you on a sacred journey of self-discovery. The ways and means to take that journey are demonstrated through poignant stories, illustrative poems, prayers from a variety of traditions, rituals, lively visualizations and step-by-step guidelines. All of these support the basic premise: you are the living prayer that is offered every moment of every day to all of life everywhere through the words you speak, actions you take, feelings you express and thoughts that you think. This book is a guide to help you consciously construct that prayer. Living Life as a Prayer helps you create and manifest a way of life that honors your natural state of being. This natural way is to live in the flow of the grace of Divine energy and to move into the world from the place of a loving heart. Your loving heart not only embraces other people and all of life, but yourself as well. It has been said, “love yourself enough to love another.” You are the prayer that is being offered to the Great Spirit, to the unnamed force that runs through all of life. You are the healing force in the Universe. A bumper sticker reads, “World peace begins at home.” Home is in your own heart. You have the power to bring peace to the world by creating peace in your own heart. Part of the process of becoming a living prayer that you are comfortable with and happy to manifest is to learn to open your heart without fear. There is a 2 CD set filled with helpful meditations, a DVD illustrating three movement meditations and a workbook that follows the chapters in the book offering a deeper personal exploration of the principles discussed.

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